8 Point Defensive Drill
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
3 Ball Transition Shooting Drill
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
UCLA
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
5 On 3 Scramble
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
Tara VanDerVeer – Shell Drill
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
Disadvantage Drill
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
Front Door, Back Door
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
Zone Press Break
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
The Spin Back Move
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
Vince Carter Plyometric Circuit
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.