8 Point Defensive Drill

The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.

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3 Ball Transition Shooting Drill

The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.

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UCLA

The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.

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5 On 3 Scramble

5-on-3-scramble

The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.

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Tara VanDerVeer – Shell Drill

The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.

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Disadvantage Drill

The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.

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Front Door, Back Door

The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.

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Zone Press Break

The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.

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The Spin Back Move

The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.

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Vince Carter Plyometric Circuit

The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.

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