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The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
Vince Carter Plyometric Circuit
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
Transition Drill
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.