Transition Drill
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
Patrick Kieran
Tag
conditioning
Patrick Kieran
852
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
Patrick Kieran
Vince Carter Plyometric Circuit
The main purpose of this drill is to practice catching and shooting the ball. Also, passing, rebounding, and outlet passing is worked on.
Anna Fergison