• Vertical Jump Drill

  • Purpose

    Gets players warmed up and ready for practice. Also helps improve players’ vertical jump

  • Drill Setup

    Players line up behind a ladder or line on the court or pair up across from each other depending on the exercise

  • How It Works

    Vertical Jump – Measure players vertical jump on Fridays to inspire them to work hard at the jumping exercises each week.

  • Coaching Tips

    Players should be focused on the task at hand.

    All exercises should be done with speed – practice habits carry over to games!

    All jumps should be quick and powerful.