Gets players warmed up and ready for practice. Also helps improve players’ vertical jump
Players line up behind a ladder or line on the court or pair up across from each other depending on the exercise
Vertical Jump – Measure players vertical jump on Fridays to inspire them to work hard at the jumping exercises each week.
Players should be focused on the task at hand.
All exercises should be done with speed – practice habits carry over to games!
All jumps should be quick and powerful.
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