• 2 Ball Moving Drill

  • Purpose

    Players practice dribbling, develop hand-eye coordination.

  • Drill Setup

    Players line up at the free throw line extended. Each player has a ball.

  • How It Works

    • Players dribble from the free throw line extended to the halfcourt line and back.
    • Phase 1: Players dribble two balls, bouncing them at the same time.
    • Phase 2: Players dribble two balls so that they bounce alternately off the court.
    • Phase 3: Players switch balls from one hand to the other while dribbling.

Players practice dribbling two balls while moving forward.

  • Coaching Tips

    When players reach midcourt, they should jump stop, pivot and then dribble back.

    Dribblers should have their heads up, eyes looking forward, not head down, eyes staring at the balls.

    Players should also have their knees bent and be low to the ground to better control the balls.