• 1 on 1 Rebounding Drill

  • Purpose

    Players practice blocking out and securing the rebound.

  • Drill Setup

    Players form two lines under the basket.

  • How It Works

    1. Coach rolls the ball out into the lane.
    2. The player who grabs it is on offense.
    3. The other player is defense.
    4. The offensive player shoots and the defensive player blocks him out and gets the rebound.

Player practice blocking out and rebounding.

  • Coaching Tips

    Whenever a pass is made all defenders must “jump to the ball.”

    Also, defenders should never turn their back to the ball. They must always be able to see the ball and the person.