Stresses blocking out for defensive rebounds.
A ball is placed in the middle of the free throw line. A defender is in the circle. An offensive player is outside it.
The defender aims to keep the offensive player from the ball.
The defender should have his knees bent to create a solid base and his arms up and out to create a wide base.
Defender should stay pressed against the offensive player at all times – he should not ever let a gap form.
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