Transition Drill

  • Contributor

Jeff Davis, Mt. Mansfield Union High School
2004, 2005 and 2012 Vermont Division One Boys
State Champions

This is a great transition and conditioning drill that requires a ton of communication.

  • Setup

Break your team up into 3 teams of 4.  One team (the number 1’s) will remain on defense for a prescribed amount of time.  In the beginning of the year, we will put up 3 minutes.  By the end of the year, we like to put up 4 minutes.  Offense player 2’s are in the half court, while offense player 3’s are off the court, below the coach’s box.

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