Jeff Davis, Mt. Mansfield Union High School
2004, 2005 and 2012 Vermont Division One Boys
This is a great transition and conditioning drill that requires a ton of communication.
Break your team up into 3 teams of 4. One team (the number 1’s) will remain on defense for a prescribed amount of time. In the beginning of the year, we will put up 3 minutes. By the end of the year, we like to put up 4 minutes. Offense player 2’s are in the half court, while offense player 3’s are off the court, below the coach’s box.