Vince Carter Plyometric Circuit
Purpose
Players perform exercises to increase their vertical jump.
Setup
Players spread out throughout the court. The drill leader stands facing his team, demonstrating each drill as they move through the circuit.
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Players perform exercises to increase their vertical jump.
Players spread out throughout the court. The drill leader stands facing his team, demonstrating each drill as they move through the circuit.
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| |
|
|
|
| |
