Anticipation Drill

  • Purpose

Playing a zone doesn't mean you have to sit back and be passive on defense. This drill will help your players learn to anticipate passes and get into the passing lanes for deflections and steals.

  • Setup

Three players line up across the foul line facing mid-court. Coach has the ball in mid-court area about 20 feet from the foul line.

Sorry, the rest of this content is for Pro Members only