After working a couple of high intensity drills, is a perfect time to put some work in on free throws. It’s important to try and simulate a game situation, so that when your players are exhausted at the end of the fourth in crunch time, they’ve already been there, and have the focus and concentration necessary to make them when they count.

The goal is for the players to make five in a row in the 3:00 on the clock that will be the duration of the drill. If you only have two hoops, you’ll have to adjust the number of free throws made and time on the clock, but the basic structure of the drill should stay the same whether you have one hoop or six.